Chicken Recipes For Stomach Ulcers
Chicken is a versatile and delicious protein that can be enjoyed in a variety of ways. For those suffering from stomach ulcers, it is important to choose recipes that are gentle on the stomach while still satisfying the taste buds. In this article, I will share a selection of chicken recipes specifically designed for individuals with stomach ulcers.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup low-sodium chicken broth
- 1 lemon, sliced
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix together the dried rosemary, thyme, paprika, salt, and black pepper.
- Rub the chicken breasts with the spice mixture, ensuring they are evenly coated.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Add the chicken breasts to the skillet and sear them for 2-3 minutes on each side, until golden brown.
- Remove the skillet from the heat and pour the chicken broth into the skillet.
- Place the lemon slices on top of the chicken breasts.
- Cover the skillet with aluminum foil and transfer it to the preheated oven.
- Bake the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C).
- Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
Total time: 40 minutes
Yield: 4 servings
This chicken recipe is not only delicious, but it is also gentle on the stomach, making it perfect for individuals with stomach ulcers. The combination of herbs and spices adds a burst of flavor to the tender chicken breasts. Serve it with a side of roasted vegetables or a light salad for a complete and satisfying meal.
Nutritional information per serving:
Calories: 250
Fat: 8g
Carbohydrates: 5g
Protein: 37g
Fiber: 1g
Sodium: 450mg
Stomach ulcers can be a painful and debilitating condition, making it important to choose the right foods to support healing and minimize discomfort. This chicken recipe is specifically designed to be gentle on the stomach while still providing a delicious and nutritious meal option.
One of the key ingredients in this recipe is chicken. Chicken is a lean protein source that is easy to digest and has a low risk of aggravating stomach ulcers. It is also a good source of vitamins and minerals, including niacin, vitamin B6, and selenium, which are important for overall health and well-being.
The combination of herbs and spices in this recipe not only adds flavor but also offers potential health benefits. For example, rosemary and thyme are herbs with anti-inflammatory properties that may help soothe the digestive system and reduce inflammation in the stomach lining, while paprika adds a touch of smokiness and rich flavor.
Preparation of this chicken recipe is simple and straightforward. The chicken breasts are seasoned with a blend of dried herbs, salt, and pepper, then seared to lock in the juices and create a golden-brown crust. The addition of chicken broth and lemon slices ensures that the chicken remains moist and flavorful throughout the cooking process.
When serving this chicken recipe, consider pairing it with roasted vegetables such as carrots and Brussels sprouts or a light salad dressed with lemon and olive oil. These side dishes not only complement the flavors of the chicken but also provide additional nutrients and fiber to support digestion and overall gut health.
In conclusion, this chicken recipe for stomach ulcers is a delicious and stomach-friendly option for individuals seeking flavorful meals while managing their condition. With the right ingredients and careful cooking techniques, it is possible to enjoy tasty and satisfying meals that promote healing and well-being.