Chicken Recipes For Pancreatitis
Being diagnosed with pancreatitis can be overwhelming, as it requires making significant changes to one’s diet. However, with the right recipes, you can still enjoy delicious meals while taking care of your health. In this article, I will share some delectable chicken recipes specifically tailored for individuals with pancreatitis.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- Juice of 1 lemon
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with dried herbs, salt, and pepper.
- In a large oven-safe skillet, heat olive oil over medium-high heat.
- Sear the chicken breasts for 2-3 minutes on each side until golden brown.
- Remove the skillet from the heat and add chicken broth and lemon juice.
- Cover the skillet with foil and transfer it to the preheated oven.
- Bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove the skillet from the oven and let the chicken rest for a few minutes.
- Sprinkle with chopped parsley before serving.
Preparation Time: 10 minutes
Yield: 2 servings
This flavorful chicken recipe is gentle on the pancreas and packed with deliciousness. The combination of aromatic herbs, tangy lemon juice, and tender chicken creates a delightful dish perfect for individuals with pancreatitis.
Nutritional information per serving: Calories: 250 | Protein: 30g | Carbohydrates: 2g | Fat: 13g | Fiber: 0g
Creating a healthy and nutritious meal plan for pancreatitis doesn’t mean compromising on taste. By choosing the right ingredients and cooking methods, you can still savor mouthwatering chicken dishes. This chicken recipe is just one example of how you can enjoy flavorful meals while keeping your pancreas happy.
It’s crucial to pay attention to portion sizes and avoid greasy or fried preparations, as these can trigger pancreatitis symptoms. Opting for lean meats, like skinless chicken breasts, helps reduce the risk of flare-ups. Additionally, using herbs and citrus flavors adds a burst of taste without harming your pancreas.
Always remember to consult with your healthcare provider or a nutritionist before making any significant changes to your diet. They can provide personalized recommendations based on your needs and condition.
So, next time you’re planning a meal, consider this chicken recipe for pancreatitis. With its tender and flavorful outcome, it’s sure to become a favorite on your healthy eating journey. Enjoy your food without compromising your health!