Blackened Chicken Salad Whole Foods Recipe
Blackened Chicken Salad is a delicious and healthy recipe that combines tender blackened chicken with fresh and crisp vegetables, creating a tasty and satisfying meal. This Whole Foods inspired recipe is perfect for lunch or dinner, and it’s easy to make with ingredients you can find at your local grocery store.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons blackened seasoning
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and black pepper to taste
Instructions
- Preheat your grill or grill pan to medium-high heat.
- Rub the blackened seasoning all over the chicken breasts, making sure to coat them evenly.
- Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
- In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Drizzle the dressing over the salad and toss to coat.
- Divide the salad into serving plates and top with the blackened chicken strips.
Total time: 20 minutes
Serves 2
This Blackened Chicken Salad is a healthy and flavorful dish that is packed with protein and nutrients. The tender and juicy blackened chicken pairs perfectly with the fresh and crunchy vegetables, creating a satisfying and delicious salad. The blackened seasoning adds a smoky and spicy flavor to the chicken, while the feta cheese adds a creamy and tangy element to the salad. The lemon and olive oil dressing adds a refreshing touch, making this salad a perfect choice for a light and wholesome meal. Whether you’re looking for a quick and easy lunch or a light dinner option, this Blackened Chicken Salad is sure to hit the spot.
Nutritional information per serving: Calories: 350, Fat: 18g, Carbohydrates: 12g, Protein: 35g
In conclusion, this Blackened Chicken Salad Whole Foods Recipe is a delicious and nutritious dish that is perfect for those looking for a healthy and satisfying meal. With its flavorful blackened chicken, fresh vegetables, and tangy dressing, it’s a salad that is sure to please your taste buds. Whether you’re a fan of Whole Foods recipes or simply looking for a new salad idea, this recipe is a must-try. So why not give it a go and enjoy a delicious and wholesome meal?