Ayurvedic Soup Recipes

Ayurvedic Soup Recipes

Embark on a journey to optimal well-being with these Ayurvedic Soup Recipes. Ayurveda, an ancient Indian holistic healing system, emphasizes the importance of balance and harmony in the body, mind, and spirit. These nourishing soup recipes are thoughtfully crafted to incorporate ingredients and tastes that promote balance and support your well-being.

Ingredients

• 1 cup mung beans
• 2 cups mixed vegetables (carrots, zucchini, broccoli, etc.)
• 4 cups vegetable broth
• 1 tablespoon ghee
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon ginger paste
• 1 teaspoon coriander powder
• Salt to taste
• Fresh cilantro for garnish

Instructions

1. Wash the mung beans thoroughly and soak them in water for at least 2 hours.
2. In a deep pot, heat the ghee over medium heat. Add cumin seeds and let them splutter.
3. Add ginger paste, turmeric powder, and coriander powder. Sauté for a minute.
4. Add the soaked mung beans and mixed vegetables. Stir well to coat the vegetables with the spices.
5. Pour in the vegetable broth and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes or until the mung beans are cooked and the vegetables are tender.
6. Season with salt to taste.
7. Garnish with fresh cilantro and serve hot.

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 4 servings

This Ayurvedic Soup Recipes is not only delicious but also nourishing for your body and soul. The combination of mung beans, mixed vegetables, and aromatic spices creates a harmonious blend of flavors that will leave you feeling balanced and grounded. The mung beans provide a good source of plant-based protein, while the vegetables add essential nutrients and fiber. The warming spices like turmeric and ginger offer anti-inflammatory properties and aid in digestion. Enjoy this wholesome soup as a comforting meal on a cool evening or as part of your Ayurvedic wellness journey.

Nutrition information:

Incorporate these Ayurvedic Soup Recipes into your meal rotation and experience the benefits of this ancient healing tradition. Each spoonful will nourish your body, promote balance, and rejuvenate your senses. Whether you’re looking for a simple and grounding soup or a cleansing and detoxifying option, Ayurvedic soups have something for everyone. Take a step towards optimal well-being and savor the goodness of Ayurveda with these delicious and nutritious soup recipes.