Aip Sauce Recipes
Are you following the Autoimmune Protocol (AIP) and looking for delicious and healthy sauce recipes? Look no further! In this article, we will share a collection of flavorful AIP sauce recipes that will take your dishes to the next level. Whether you’re planning a special meal or simply want to jazz up your everyday cooking, these recipes are perfect for you.
The Autoimmune Protocol (AIP) is a diet that focuses on eliminating foods that are known to trigger autoimmune reactions. By avoiding grains, dairy, legumes, refined sugars, and processed foods, AIP aims to reduce inflammation and support overall health. While following AIP, it’s essential to find flavorful alternatives that can bring joy to your meals. This is where these AIP sauce recipes come in handy!
Ingredients
- 1 medium avocado
- 1/4 cup coconut cream
- 2 tablespoons fresh lime juice
- 2 cloves garlic, minced
- 1 teaspoon fresh cilantro, chopped
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
Instructions
- In a blender or food processor, combine the avocado, coconut cream, lime juice, garlic, cilantro, sea salt, and black pepper. Blend until smooth and creamy.
- Taste and adjust seasoning, adding more lime juice or salt if desired.
- Transfer the sauce to a jar or container and refrigerate for at least 1 hour to allow the flavors to meld.
- Serve your AIP avocado sauce with roasted vegetables, grilled chicken, or as a dip for fresh cut veggies.
Prep time: 10 minutes
Yield: 4 servings
This creamy and tangy AIP avocado sauce is the perfect accompaniment to your favorite AIP-friendly dishes. With its rich texture and bold flavors, it adds a burst of freshness to any meal. Whether you’re a fan of roasted vegetables, grilled chicken, or simply love dipping fresh cut veggies, this sauce is a must-try.
Nutritional information: Each serving contains approximately 120 calories, 8g fat, 10g carbohydrates, 4g fiber, and 2g protein.
In conclusion, these AIP sauce recipes offer a wide range of flavors and textures that will satisfy your cravings while staying true to the Autoimmune Protocol. From creamy avocado sauce to zesty lemon herb dressing, these recipes are versatile and can be customized to suit your taste preferences. So go ahead, get creative in the kitchen, and enjoy these delicious AIP sauces with your favorite dishes!