Aip Ice Cream Recipe
Indulge in this delicious AIP ice cream recipe that is perfect for those following an Autoimmune Protocol (AIP) diet. Made with simple and wholesome ingredients, this dairy-free and refined sugar-free treat will satisfy your sweet tooth while following AIP guidelines.
Ingredients
- 2 cans of full-fat coconut milk
- 1/4 cup of pure maple syrup
- 1/4 cup of coconut butter
- 1 tablespoon of pure vanilla extract
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of sea salt
Instructions
- In a blender, combine the coconut milk, maple syrup, coconut butter, vanilla extract, cinnamon, and sea salt. Blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream reaches a soft-serve consistency, transfer it to a lidded container and freeze for at least 3 hours to firm up.
- Serve the AIP ice cream in bowls or cones and enjoy!
Prep Time: 15 minutes
Yield: 4 servings
Indulge in this creamy and satisfying AIP ice cream that is free from dairy and refined sugars. Made with coconut milk, maple syrup, and other AIP-friendly ingredients, this ice cream is a guilt-free treat that everyone can enjoy. The combination of coconut and vanilla flavors, along with a hint of cinnamon, creates the perfect balance of sweetness. Serve it on a sunny day or as a dessert after a delicious AIP-friendly meal. It’s the perfect way to cool down and satisfy your cravings without compromising your dietary restrictions. So, grab a scoop and savor the flavors of this delightful AIP ice cream!
Nutrition information per serving:
Calories: 240
Total Fat: 22g
Saturated Fat: 18g
Cholesterol: 0mg
Sodium: 100mg
Total Carbohydrate: 9g
Dietary Fiber: 2g
Sugars: 6g
Protein: 2g
Enjoy this AIP ice cream as a refreshing treat any time of the year. Its creamy texture and delightful flavors will keep you coming back for more!