Optavia 5 And 1 Chicken Recipes
Chicken is a versatile and delicious meat that can be prepared in numerous ways. If you’re on the Optavia 5 and 1 plan, you’ll be pleased to know that there are plenty of mouth-watering chicken recipes that fit within the guidelines of the program. Here, we’ll explore a few of our favorite Optavia 5 and 1 chicken recipes that are sure to satisfy your taste buds and keep you on track with your health goals.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper.
- Pat the chicken breasts dry with a paper towel and rub the spice mixture onto both sides of the chicken.
- In a large skillet, heat olive oil over medium-high heat.
- Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until cooked through.
- Remove the chicken from the skillet and let it rest for a few minutes before serving.
Prep time: 5 minutes
Yield: 4 servings
This Optavia 5 and 1 chicken recipe is quick and easy to make, with just a few simple ingredients. The spices add a delicious flavor to the chicken, and by using olive oil for cooking, you keep it healthy and within the guidelines of the Optavia 5 and 1 plan.
Nutrition information: 250 calories, 15g fat, 2g carbs, 26g protein
In conclusion, these Optavia 5 and 1 chicken recipes are perfect for anyone following the Optavia 5 and 1 plan. They are easy to prepare, packed with flavor, and fit well within the nutritional guidelines of the program. By incorporating these recipes into your meal plan, you can enjoy delicious chicken dishes while working towards your health and weight loss goals. So go ahead and give these recipes a try, and see just how tasty and satisfying eating on the Optavia 5 and 1 plan can be!