Low Fodmap Ground Chicken Recipes
If you’re looking for delicious and flavorful Low Fodmap Ground Chicken Recipes, then you’ve come to the right place! In this article, I will share with you an amazing recipe that combines the goodness of ground chicken with low FODMAP ingredients to create a mouthwatering dish that is easy to prepare and perfect for those following a low FODMAP diet.
Ingredients
- 1 pound ground chicken
- 1 tablespoon low FODMAP garlic-infused oil
- 1 cup diced carrots
- 1 cup chopped bell peppers
- 1 cup chopped zucchini
- 1 cup low FODMAP chicken broth
- 1 tablespoon low FODMAP soy sauce
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat the garlic-infused oil in a large skillet over medium heat.
- Add the ground chicken and cook until browned, breaking it up with a spatula.
- Add the carrots, bell peppers, and zucchini to the skillet. Cook until the vegetables are tender.
- Stir in the chicken broth, soy sauce, dried oregano, salt, and pepper.
- Simmer the mixture for about 10 minutes, until the flavors are well combined.
- Serve the Low Fodmap Ground Chicken mixture over rice or gluten-free pasta for a complete meal.
Prep time: 10 minutes
Yields: 4 servings
This Low Fodmap Ground Chicken recipe is packed with delicious flavors and nutrients. It’s a perfect option for those following a low FODMAP diet or anyone looking for a healthy and tasty meal.
Nutrition information: Calories: 250, Fat: 12g, Carbohydrates: 10g, Protein: 25g
If you’re tired of the same old ground chicken recipes, give this Low Fodmap Ground Chicken recipe a try. You won’t be disappointed! The combination of ground chicken with low FODMAP veggies and flavorful seasonings creates a dish that is both satisfying and comforting. Plus, it’s quick and easy to make, making it a perfect option for busy weeknight dinners.
The dish starts by browning the ground chicken in garlic-infused oil, which adds a delicious flavor to the meat. Then, a colorful mix of diced carrots, chopped bell peppers, and zucchini is added to the skillet, providing a variety of textures and nutrients to the dish. The low FODMAP chicken broth and soy sauce bring depth to the flavors, while the dried oregano adds a touch of freshness.
Once everything is simmered together, the result is a fragrant and hearty Low Fodmap Ground Chicken mixture that can be served over rice or gluten-free pasta. The possibilities for customization are endless. You can add your favorite low FODMAP vegetables or even experiment with different spices and herbs to suit your taste.
Not only is this recipe delicious, but it’s also packed with nutrients. With only 250 calories per serving, it’s a healthy option for those watching their calorie intake. The ground chicken provides a good amount of protein, while the vegetables add essential vitamins and minerals to the dish.
So, if you’re looking for a tasty and wholesome meal that fits into your low FODMAP diet, give this Low Fodmap Ground Chicken recipe a try. Your taste buds and your digestive system will thank you!