Lidia Balsamic Chicken Stir Fry Recipe
If you’re looking for a delicious and flavorful chicken stir fry recipe, look no further than Lidia Balsamic Chicken Stir Fry. This recipe combines the tangy flavors of balsamic vinegar with the succulent taste of chicken and a medley of colorful vegetables to create a mouthwatering dish that will satisfy your cravings. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and guaranteed to impress.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 2 tablespoons olive oil
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 small onion, thinly sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- Salt and pepper, to taste
- 2 green onions, chopped (for garnish)
Instructions
- In a small bowl, whisk together balsamic vinegar, soy sauce, honey, and cornstarch until well combined. Set aside.
- In a large skillet or wok, heat olive oil over medium-high heat.
- Add chicken breasts to the skillet and season with salt and pepper. Cook until browned and cooked through, about 5-6 minutes per side. Remove from skillet and set aside.
- In the same skillet, add the sliced bell peppers and onion. Sauté until the vegetables are tender-crisp, about 3-4 minutes.
- Add minced garlic and grated ginger to the skillet and cook for an additional 1 minute.
- Return the cooked chicken to the skillet and pour the balsamic vinegar mixture over the chicken and vegetables. Stir to coat everything evenly.
- Cook for another 2-3 minutes until the sauce has thickened and coats the chicken and vegetables.
- Remove from heat and garnish with chopped green onions.
- Serve the Lidia Balsamic Chicken Stir Fry over steamed rice or noodles for a complete meal.
Preparation time: 10 minutes
Yield: 2 servings
This Lidia Balsamic Chicken Stir Fry recipe is a perfect balance of flavors. The tangy balsamic vinegar, savory soy sauce, and sweet honey create a delicious glaze that coats the tender chicken and crisp vegetables. With the addition of garlic and ginger, this stir fry is packed with aromatic and bold flavors. The colorful bell peppers and onions add not only vibrant colors but also a satisfying crunch. This recipe is a quick and easy way to enjoy a healthy and flavorful meal that the whole family will love.
Nutritional Information per serving: Calories: 350, Fat: 12g, Carbohydrates: 28g, Protein: 30g
In conclusion, Lidia Balsamic Chicken Stir Fry is a recipe that combines simplicity with exceptional flavors. This dish is a crowd pleaser and perfect for busy weeknights when you want to whip up something delicious in no time. The combination of balsamic vinegar, soy sauce, and honey creates a glaze that elevates the taste of chicken and vegetables. The stir fry is seasoned with garlic and ginger, adding an aromatic and zesty touch to the dish. The vibrant colors of the bell peppers and onions not only make the dish visually appealing but also provide a delightful crunch in every bite. Serve this Lidia Balsamic Chicken Stir Fry over steamed rice or noodles for a complete and satisfying meal. Prepare to impress your family and friends with this simple yet flavorful recipe. Enjoy!