Clean Simple Eats Coconut Cream Recipes
Indulge in the creamy goodness of coconut with these clean and simple coconut cream recipes. From refreshing desserts to savory dishes, these recipes will satisfy your cravings and nourish your body.
Ingredients
- 1 can of full-fat coconut milk
- 1/4 cup of coconut flour
- 1/4 cup of pure maple syrup
- 1 teaspoon of vanilla extract
- Pinch of sea salt
Instructions
- In a saucepan, heat the coconut milk over medium heat until it starts to simmer.
- Whisk in the coconut flour, maple syrup, vanilla extract, and sea salt.
- Reduce the heat to low and cook for 20-30 minutes, stirring occasionally, until the mixture thickens to a creamy consistency.
- Remove from heat and let it cool. Transfer to a glass container and refrigerate for at least 2 hours to chill and firm up.
- Serve chilled and enjoy as a topping for desserts, in smoothies, or as a dairy-free alternative in your favorite recipes.
Total Time: 45 minutes
Yield: 4 servings
These clean simple eats coconut cream recipes are perfect for those looking to enjoy the rich and creamy taste of coconut in a healthy and guilt-free way. Whether you’re a dessert lover or prefer savory dishes, these recipes offer a versatile range of options to satisfy your cravings. The combination of full-fat coconut milk, coconut flour, maple syrup, and vanilla extract creates a luscious and smooth coconut cream that can be used as a topping for desserts, in smoothies, or as a dairy-free alternative in your favorite recipes.
Nutritional information per serving: Calories: 180, Fat: 15g, Carbohydrates: 9g, Protein: 2g
Indulge in the creamy goodness of coconut with these clean and simple coconut cream recipes. From refreshing desserts like coconut cream pie and coconut milk ice cream to savory dishes like coconut curry and coconut shrimp, these recipes will satisfy your cravings and nourish your body.
Coconut cream is a versatile ingredient that can be used in both sweet and savory dishes. It adds a rich and creamy texture, as well as a subtle coconut flavor, to any recipe. Whether you’re following a clean eating lifestyle or simply looking for delicious ways to incorporate coconut into your diet, these recipes are a must-try.
For dessert lovers, coconut cream pie is a classic choice. The velvety smooth coconut cream filling is paired with a flaky pie crust and topped with whipped cream and toasted coconut flakes. It’s a tropical delight that will transport you to a sunny beach with every bite.
If you prefer something lighter, coconut milk ice cream is a refreshing treat on a hot summer day. Made with coconut milk, maple syrup, and your choice of flavors such as vanilla, chocolate, or strawberry, this dairy-free ice cream is indulgent and guilt-free. You can even add toppings like fresh berries or crushed nuts for extra texture and flavor.
For those who enjoy savory dishes, coconut curry is a flavorful option. The combination of coconut cream, curry paste, and spices creates a creamy and fragrant sauce that pairs well with vegetables, chicken, or shrimp. Serve it over steamed rice or noodles for a satisfying and aromatic meal.
Coconut shrimp is another savory dish that will impress your guests. The shrimp is coated in a crispy coconut crust and then baked or fried to perfection. Dip them in a tangy sweet chili sauce or a creamy coconut lime dipping sauce for an appetizer or main course that’s both delicious and easy to prepare.
No matter which recipe you choose, these clean simple eats coconut cream recipes are sure to delight your taste buds and leave you craving for more. Don’t be afraid to experiment and add your own twist to these dishes. With coconut cream, the possibilities are endless. Enjoy the creamy and tropical goodness of coconut in every bite!