Chicken Recipes For Ulcerative Colitis
Ulcerative colitis is a chronic inflammatory bowel disease that affects the lining of the colon and rectum. Living with this condition can be challenging, especially when it comes to finding suitable recipes that are gentle on the digestive system. If you’re looking for flavorful and nutritious chicken recipes that cater to ulcerative colitis, you’ve come to the right place. Our collection of carefully crafted dishes will not only satisfy your taste buds but also keep your symptoms at bay.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced
- Fresh parsley, for garnish
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, combine olive oil, dried oregano, paprika, garlic powder, salt, and black pepper to make a marinade.
- Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure all sides are coated.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Remove the chicken from the marinade and discard any excess.
- Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- During the last few minutes of grilling, add lemon slices to the grill and cook until lightly charred.
- Remove the chicken and lemon slices from the grill and let the chicken rest for a few minutes before slicing.
- Garnish with fresh parsley and serve hot.
Preparation time: 40 minutes
Yields: 4 servings
This grilled chicken recipe is perfect for individuals with ulcerative colitis as it contains minimal spices while still providing a burst of flavor. The combination of olive oil, oregano, paprika, garlic powder, and lemon creates a mouthwatering marinade that infuses the chicken with a tangy and aromatic essence. The grilling process ensures a juicy and tender result that pairs well with a variety of side dishes. Whether you enjoy it with a refreshing salad or some steamed vegetables, this chicken recipe is sure to become a go-to option for those with ulcerative colitis.
Nutritional information: Calories: 250, Fat: 12g, Carbohydrates: 3g, Protein: 32g
After a long day of managing your ulcerative colitis symptoms, treat yourself to this delightful chicken recipe. Not only will it satisfy your cravings, but it also supports your overall well-being. The carefully selected ingredients and simple cooking method make this dish a winner in terms of taste, nutrition, and gut-friendly goodness. So gather your ingredients, fire up the grill, and enjoy a fulfilling and nutritious meal that won’t irritate your digestive system. Remember to listen to your body’s needs and make adjustments to the recipe as necessary. Here’s to happy and healthy cooking!