Chicken Liver And Heart Recipe
Chicken liver and heart are often overlooked ingredients in the kitchen, but they can be incredibly delicious if prepared properly. In this recipe, we will explore how to cook these nutrient-rich organ meats to perfection, resulting in a flavorful and satisfying dish.
Ingredients
- 1 lb chicken liver
- 1 lb chicken heart
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup white wine
- 1 tablespoon butter
- Fresh parsley for garnish
Instructions
- Start by rinsing the chicken liver and heart under cold water and patting them dry with paper towels.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they are softened and lightly browned.
- Add the chicken liver and heart to the skillet, sprinkle with paprika, salt, and black pepper, and cook for about 5 minutes or until they are browned on all sides.
- Pour in the white wine and let it simmer for a couple of minutes to deglaze the pan and add some acidity to the dish.
- Add the butter to the skillet and stir until it melts and coats the liver and heart.
- Cover the skillet and let the ingredients cook for an additional 5 minutes or until the liver is cooked through but still slightly pink in the center.
- Remove from heat and let the dish rest for a few minutes before serving.
- Garnish with fresh parsley for added freshness and color.
Prep time: 15 minutes
Yield: 4 servings
This chicken liver and heart recipe is an easy and delicious way to enjoy these often underrated ingredients. With their rich flavor and tender texture, they make a perfect appetizer or main course. Serve them alongside a fresh green salad and crusty bread for a complete and satisfying meal.
Nutrition Information: Calories: 250, Fat: 15g, Carbohydrates: 5g, Protein: 25g
In conclusion, cooking chicken liver and heart can result in a delightful and nutritious dish that should not be overlooked. These organ meats offer a unique and rich flavor that pairs well with a variety of ingredients. They are also packed with essential vitamins and minerals, making them a great addition to a balanced diet.
By following this recipe, you can showcase the best qualities of chicken liver and heart, ensuring that they are cooked to perfection. The combination of sautéed onions, garlic, and paprika creates a savory base for the meat, while the white wine adds a subtle tanginess. The butter adds a touch of richness, enhancing the overall flavor profile of the dish.
When cooking these organ meats, it’s important to avoid overcooking them, as they can become tough and lose their delicate texture. The suggested cooking time in this recipe ensures that the liver and heart are cooked through while retaining their tenderness.
Serve this dish as an appetizer or as a main course accompanied by a side salad or some roasted vegetables. The contrast of the rich and flavorful meat with the freshness of the salad or vegetables creates a well-rounded and satisfying meal.
So next time you’re looking for a unique and tasty recipe, give this chicken liver and heart dish a try. You might just discover a newfound appreciation for these often underutilized ingredients.