Low Fodmap Ice Cream Recipe


Low FODMAP Ice Cream Recipe

Are you searching for a delicious and creamy ice cream recipe that is suitable for those with dietary restrictions like a low FODMAP diet? Look no further! This Low FODMAP Ice Cream Recipe is the perfect sweet treat that you can enjoy without worrying about triggering any digestive issues.

With just a few simple ingredients and a little bit of time, you can create a refreshing and guilt-free dessert that will satisfy your ice cream cravings. Whether you are lactose intolerant, have IBS, or simply want to avoid high FODMAP ingredients, this recipe is designed to meet your needs while still offering a delightful taste.


  • 2 cups lactose-free milk
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 3 tablespoons unsweetened cocoa powder
  • 1/4 teaspoon salt


  1. In a medium saucepan, combine the lactose-free milk, maple syrup, and cocoa powder. Whisk until well combined.
  2. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
  3. Remove the saucepan from the heat and add the vanilla extract and salt. Stir until everything is well incorporated.
  4. Allow the mixture to cool to room temperature, then transfer it to an ice cream maker.
  5. Churn the ice cream according to the manufacturer’s instructions until it reaches a soft-serve consistency.
  6. Transfer the ice cream to a lidded container and freeze for at least 4 hours or until firm.
  7. Scoop and serve the delicious low FODMAP ice cream in bowls or cones. Enjoy!

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 4 servings

Indulge in this creamy low FODMAP ice cream that caters to your dietary restrictions without compromising on taste. With a smooth texture and rich chocolate flavor, this dessert is a treat for your taste buds. Whether you enjoy it on a hot summer day or as a sweet ending to a meal, this low FODMAP ice cream recipe is sure to delight your senses. So gather the simple ingredients, follow the easy instructions, and savor each scoop of this homemade delight.

Nutrition facts: The nutritional information is not available for this recipe.

In conclusion, this Low FODMAP Ice Cream Recipe provides a delicious option for those following a low FODMAP diet or dealing with dietary restrictions. It offers a perfect balance of flavors and textures, ensuring a delightful dessert experience. So why wait? Gather the ingredients, follow the step-by-step instructions, and indulge in a bowl of this creamy, low FODMAP ice cream that will leave you wanting more.