Ground Chicken And Kale Recipes
Ground Chicken And Kale Recipes are a healthy and flavorful option for anyone looking to incorporate more nutrients into their diet. This recipe combines the lean protein of ground chicken with the goodness of kale, creating a delicious and satisfying meal. The flavors of the chicken and kale are perfectly balanced, making it a great choice for both lunch and dinner.
Ingredients
- 1 pound ground chicken
- 2 cups chopped kale
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and minced garlic to the skillet and sauté until softened.
- Add ground chicken to the skillet and cook until browned.
- Stir in chopped kale, dried oregano, salt, and pepper. Cook for an additional 5 minutes, or until kale is wilted.
- Remove from heat and let the mixture cool slightly.
- Serve the ground chicken and kale mixture over rice or pasta, or use it as a filling for tacos or wraps.
Preparation time: 15 minutes
Yield: 4 servings
Ground Chicken And Kale Recipes are a nutritious and delicious option to add to your meal repertoire. Packed with protein from the ground chicken and the goodness of kale, this recipe is both satisfying and healthy.
Nutritional information per serving:
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