Wild Yam Cream Recipe

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Wild Yam Cream Recipe

Indulge in the rich and creamy flavors of Wild Yam Cream with this delicious recipe. Made with all-natural ingredients, this recipe is perfect for those looking for a healthier alternative to traditional cream desserts. Whip up this treat in no time and enjoy the benefits of the nutritious wild yam.

Ingredients

  • 1 cup wild yam, peeled and diced
  • 1/2 cup coconut milk
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon powder

Instructions

  1. In a blender, combine the wild yam, coconut milk, honey, vanilla extract, and cinnamon powder.
  2. Blend until smooth and creamy.
  3. Transfer the mixture to a container and refrigerate for at least 2 hours.
  4. Serve chilled and enjoy!

Prep Time: 15 minutes

Yield: 4 servings

Indulge in the rich and creamy flavors of Wild Yam Cream with this easy and healthy recipe. The combination of fresh wild yam, creamy coconut milk, and a touch of sweetness from honey creates a delightful dessert that will satisfy your sweet tooth without any guilt. The addition of a hint of cinnamon adds warmth and depth to the flavors, making this a truly irresistible treat. Whether you’re looking for a quick and healthy dessert for yourself or an impressive dish to serve at a gathering, this Wild Yam Cream recipe is sure to impress.

Nutrition Facts (per serving):

Calories: 120

Total Fat: 6g

Cholesterol: 0mg

Sodium: 10mg

Total Carbohydrate: 18g

Dietary Fiber: 2g

Sugars: 12g

Protein: 1g

Indulge in the rich and creamy flavors of Wild Yam Cream with this easy and healthy recipe. The combination of fresh wild yam, creamy coconut milk, and a touch of sweetness from honey creates a delightful dessert that will satisfy your sweet tooth without any guilt.

The wild yam, also known as Dioscorea villosa, is a root vegetable that is widely used for its medicinal properties. It is rich in antioxidants, vitamins, and minerals, making it a nutritious ingredient to incorporate into your diet. Traditionally, wild yam has been used to support hormonal balance, relieve menstrual cramps, and alleviate symptoms of menopause.

To make this delicious Wild Yam Cream, start by peeling and dicing the wild yam. The smaller the dice, the easier it will be to blend into a creamy consistency. In a blender, combine the diced wild yam, creamy coconut milk, honey for natural sweetness, a splash of vanilla extract for flavor, and a sprinkle of cinnamon for a touch of warmth.

Blend all the ingredients together until smooth and creamy. The natural starches in the wild yam will help thicken the cream, giving it a luscious texture. Once blended, transfer the mixture to a container and refrigerate it for at least 2 hours to allow the flavors to meld together and the cream to set.

When ready to serve, scoop the chilled Wild Yam Cream into bowls or glasses. You can enjoy it as is, or top it with a sprinkle of cinnamon or a drizzle of honey for added sweetness. Serve it chilled and savor every spoonful of this indulgent yet healthy dessert.

Each serving of this Wild Yam Cream provides approximately 120 calories, with 6g of total fat and no cholesterol. It is low in sodium and high in dietary fiber, making it a guilt-free treat. The natural sweetness from honey complements the flavors of the wild yam and coconut milk, making this a dessert that you can feel good about indulging in.

In conclusion, this Wild Yam Cream recipe is a delightful and healthy dessert option that combines the delicious flavors of fresh wild yam, creamy coconut milk, and natural sweetness from honey. Whether you’re looking to support hormonal balance or simply in the mood for a creamy and indulgent dessert, this recipe is a must-try. Enjoy the nutritious benefits of the wild yam while satisfying your sweet tooth with this easy and satisfying treat.