Trader JoeʼS Pumpkin Soup Recipe

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Trader JoeʼS Pumpkin Soup Recipe

Today, I’m sharing with you a fantastic recipe for Trader Joe’s Pumpkin Soup. This soup is the perfect comfort food for the fall season. It’s creamy, flavorful, and packed with all the delicious flavors of pumpkin. Whether you’re looking for a cozy dinner option or a tasty appetizer for your upcoming Thanksgiving dinner, this recipe is a must-try!


  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) pumpkin puree
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper, to taste


  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
  2. Add the pumpkin puree, vegetable broth, coconut milk, maple syrup, ground cinnamon, and ground nutmeg to the pot. Stir well to combine.
  3. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
  4. Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a regular blender, be sure to blend in batches and vent the lid to prevent pressure build-up.
  5. Season the soup with salt and pepper to taste.
  6. Serve the Trader Joe’s Pumpkin Soup hot with a drizzle of coconut milk and a sprinkle of ground cinnamon on top. Enjoy!

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yields: 4 servings

This Trader Joe’s Pumpkin Soup recipe is a creamy and flavorful delight. Made with simple ingredients like pumpkin puree, coconut milk, and warming spices, this soup is perfect for chilly fall evenings. The combination of sweet and savory flavors will leave your taste buds satisfied and craving more. Serve it as an appetizer for your Thanksgiving feast or enjoy it as a comforting dinner option. Either way, this recipe is sure to impress your family and friends. So grab your ingredients and get ready to enjoy a big bowl of fall goodness!

Nutritional information:

  • Calories: 180
  • Carbohydrates: 20g
  • Protein: 2g
  • Fat: 12g
  • Sodium: 500mg
  • Sugar: 8g

In conclusion, Trader Joe’s Pumpkin Soup is a must-try recipe for the fall season. Its creamy texture, rich flavors, and warm spices make it the perfect comfort food. Gather your ingredients and enjoy a bowl of this delicious soup today. It’s guaranteed to warm you up from the inside out and leave you wanting more. Don’t miss out on this amazing recipe!