Trader JoeʼS Butternut Squash Soup Recipe

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Trader Joe’s Butternut Squash Soup Recipe

Indulge in the rich flavors of fall with this delicious Trader Joe’s Butternut Squash Soup Recipe. Made with simple ingredients and bursting with comforting notes, this soup is perfect for chilly evenings or holiday gatherings. Follow this easy recipe and experience the cozy goodness of butternut squash in every spoonful.

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

This Trader Joe’s Butternut Squash Soup Recipe is the epitome of autumn comfort. With its creamy texture, subtle sweetness, and warm spices, it’s a soup that will warm your soul on chilly days.


  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 butternut squash, peeled, seeded, and cubed
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper, to taste
  • Optional toppings: sour cream, chopped parsley, pumpkin seeds


  1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until onions are translucent.
  2. Add cubed butternut squash, vegetable broth, cumin, cinnamon, nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until squash is tender.
  3. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  4. Return the soup to the pot and heat over low heat until warmed through.
  5. Taste and adjust seasonings if needed.
  6. To serve, ladle the soup into bowls and garnish with optional toppings like sour cream, chopped parsley, or pumpkin seeds.

Preparation time: 15 minutes

Yields: 4 servings

Whether you’re serving it for a special occasion or simply craving a comforting bowl of soup, this Trader Joe’s Butternut Squash Soup Recipe is a winner. The combination of sweet butternut squash, aromatic spices, and creamy texture creates a symphony of flavors that will leave you wanting more.

Not only is this soup delicious, but it’s also incredibly easy to make. With just a handful of ingredients and minimal prep time, you can enjoy a homemade bowl of hearty, flavorful soup in under an hour. It’s the perfect recipe for busy weeknights or lazy weekends.

Make this Trader Joe’s Butternut Squash Soup Recipe a regular on your fall and winter menu. It’s a crowd-pleaser that will impress your guests and warm their hearts. Serve it as an appetizer, a main course with a side of crusty bread, or even as a side dish to accompany your favorite roasted meats. However you choose to enjoy it, one thing’s for sure – this soup will become a staple in your recipe collection.

Nutrition information: Calories per serving: 180, Fat: 8g, Carbohydrates: 28g, Protein: 2g

Prepare to fall in love with Trader Joe’s Butternut Squash Soup Recipe. It’s a true taste of autumn in every spoonful. Enjoy the warmth, comfort, and flavors of the season with this simple yet satisfying soup.