Sugar Free Blueberry Pie Filling Recipe

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“image”: “https://tse1.mm.bing.net/th?q=Sugar Free Blueberry Pie Filling Recipe”,
“datePublished”: “2022-10-20”,
“description”: “A delicious and healthy sugar-free blueberry pie filling recipe that will satisfy your sweet cravings without the guilt.”,
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“prepTime”: “15 minutes”,
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th?q=Sugar Free Blueberry Pie Filling Recipe

Sugar Free Blueberry Pie Filling Recipe

Ah, the sweet and tangy flavor of blueberries combined with the buttery crust of a pie – it’s a classic dessert that never fails to please. And when it’s made with a sugar-free twist, it becomes even more irresistible. This Sugar-Free Blueberry Pie Filling recipe is a guilt-free treat that is perfect for those who are looking for a healthier alternative to traditional pie fillings. With just a few simple ingredients and easy steps, you can enjoy a delicious dessert that won’t derail your healthy eating plan.

Ingredients

  • 4 cups fresh or frozen blueberries
  • 1/4 cup water
  • 1/4 cup unsweetened apple sauce
  • 1/4 cup erythritol (or any sugar substitute of your choice)
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 2 tablespoons cornstarch

Instructions

  1. In a medium saucepan, combine the blueberries, water, apple sauce, and erythritol. Cook over medium heat, stirring occasionally, until the blueberries start to release their juices, about 5-7 minutes.
  2. In a small bowl, mix the lemon juice, vanilla extract, and cornstarch until smooth. Add the mixture to the saucepan with the blueberries and stir to combine.
  3. Cook the filling for an additional 5-7 minutes, or until it has thickened. Remove from heat and let it cool before using as a filling for pies or other desserts.

Prep time: 15 minutes

Cook time: 20 minutes

Yield: 6 servings

This Sugar-Free Blueberry Pie Filling recipe is the perfect way to enjoy the classic dessert without the guilt of added sugars. The combination of fresh blueberries, a touch of sweetness from erythritol, and a hint of tartness from lemon juice creates a balanced and flavorful filling that is sure to impress.

Nutrition information (per serving): Calories: 70, Total Fat: 0g, Cholesterol: 0mg, Sodium: 2mg, Total Carbohydrates: 17g, Dietary Fiber: 3g, Sugars: 8g, Protein: 1g.

So go ahead, indulge in a slice of pie knowing that you’re treating yourself to a dessert that is as delicious as it is healthy!

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