Soup Recipes For Ramadan

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Soup Recipes For Ramadan

It’s Ramadan, the holy month observed by Muslims worldwide. As the sun sets and families gather to break their fast, there’s nothing more comforting and nourishing than a bowl of hot soup. Soups not only hydrate but also provide essential nutrients during this time of fasting. Whether you’re hosting an iftar party or simply looking for new soup ideas to enjoy during Ramadan, these soup recipes are perfect for you.


  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 tomatoes, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon paprika
  • 6 cups vegetable broth
  • Salt and pepper to taste


  1. In a large pot, heat some oil and sauté the chopped onion and minced garlic until fragrant.
  2. Add the diced carrots and cook until they start to soften.
  3. Stir in the cumin powder, turmeric powder, and paprika to coat the vegetables.
  4. Add the lentils, chopped tomatoes, and vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20 minutes or until the lentils are cooked.
  5. Season with salt and pepper to taste.
  6. Using an immersion blender, puree the soup until smooth and creamy.
  7. Serve hot and garnish with your choice of toppings like fresh herbs or a dollop of yogurt.

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Yield: 4 servings

This lentil soup is a hearty and comforting dish that is perfect for breaking your fast during Ramadan. The lentils provide a good source of protein and dietary fiber, which can help sustain energy throughout the day. The combination of spices adds a delicious flavor to the soup, while the creamy texture makes it even more satisfying. Serve this soup alongside some warm bread or dates for a complete iftar meal.

Nutritional Information: Calories per serving – 250, Total Fat – 5g, Carbohydrates – 40g, Protein – 15g

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As we celebrate the holy month of Ramadan, it’s important to nourish our bodies with wholesome and delicious food. These soup recipes are a great option for iftar, providing a comforting and satisfying meal after a long day of fasting.

In addition to their nourishing qualities, soups also have a special place in Ramadan traditions. They are believed to have a soothing effect on the body and help in replenishing the fluids lost during the day. Soup is traditionally consumed at the beginning of the iftar meal to prepare the stomach for other delicacies that follow.

One of the most popular soup recipes during Ramadan is lentil soup. Lentils are packed with nutrients and are a great source of protein, making them an excellent choice for breaking the fast. The lentil soup recipe provided above is not only nutritious but also simple to prepare. It combines the rich flavors of onions, garlic, carrots, and tomatoes with aromatic spices like cumin and turmeric. The result is a hearty and flavorful soup that will warm your body and satisfy your taste buds.

Another popular soup option for Ramadan is chicken noodle soup. This classic dish is loved by many for its comforting properties. The combination of tender chicken, aromatic vegetables, and flavorful broth creates a wholesome and filling soup. You can also add some noodles or rice to make it even more satisfying. The chicken noodle soup is an excellent choice for those looking for a balanced and nutritious meal during Ramadan.

If you’re in the mood for something spicier, a Moroccan harira soup is a perfect choice. Made with a combination of lentils, chickpeas, tomatoes, and aromatic spices, this soup is a burst of flavors. It is traditionally served during Ramadan in Morocco and is believed to provide energy and nourishment. The harira soup is typically enjoyed with dates or sweet pastries, creating a perfect balance of flavors.

In conclusion, these soup recipes are an excellent addition to your Ramadan iftar menu. They provide nourishment, comfort, and a burst of flavors that will make your fasting days even more special. Whether you choose the lentil soup, chicken noodle soup, or Moroccan harira soup, each recipe is a delicious way to break your fast and nourish your body. Enjoy these soups with your loved ones and make the most of this holy month. Ramadan Mubarak!