Pumpkin Carrot Soup Recipe

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Pumpkin Carrot Soup Recipe

Warm up this fall with a delicious and comforting Pumpkin Carrot Soup. This creamy soup is packed with flavors and is perfect for cozy evenings. Made with fresh pumpkin, carrots, and a blend of aromatic spices, this soup is a tasty way to enjoy the flavors of the season. Serve it with crusty bread and garnish with a dollop of sour cream or fresh herbs for an added touch of freshness.


  • 1 small pumpkin, peeled and diced
  • 3 medium carrots, chopped
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 4 cups vegetable broth
  • Salt and pepper to taste


  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
  2. Add the chopped carrots and diced pumpkin to the pot. Stir well to combine.
  3. Sprinkle the ground cumin, cinnamon, and nutmeg over the vegetables. Season with salt and pepper to taste.
  4. Pour the vegetable broth into the pot and bring the mixture to a boil. Reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.
  5. Remove the pot from the heat and let the soup cool slightly.
  6. Using an immersion blender, puree the soup until smooth and creamy. Alternatively, transfer the soup to a blender and blend in batches until smooth.
  7. Return the soup to the pot and reheat if necessary.
  8. Taste and adjust the seasoning if needed.
  9. Serve the Pumpkin Carrot Soup hot with your choice of garnishes, such as a dollop of sour cream and fresh herbs.

Prep time: 15 minutes

Cook time: 30 minutes

Total time: 45 minutes

Yield: 4 servings

Enjoy the warm and comforting flavors of this Pumpkin Carrot Soup. With its creamy texture and delicious blend of spices, it’s the perfect dish for chilly autumn evenings. The combination of fresh pumpkin and carrots creates a wonderful balance of sweet and savory flavors. The spices add a hint of warmth and complexity to the soup, making it truly irresistible. Serve it as a starter or a main course alongside some crusty bread for a complete meal. This soup is not only delicious but also packed with nutrients, making it a wholesome and satisfying option for any occasion. So grab your ingredients, get cooking, and indulge in a bowl of this delicious Pumpkin Carrot Soup!