Low Fodmap Pizza Sauce Recipe

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Low Fodmap Pizza Sauce Recipe

A delicious and flavorful Low Fodmap Pizza Sauce Recipe that is perfect for those following a low FODMAP diet. Made with simple ingredients, this sauce is easy to prepare and adds a burst of flavor to your homemade pizzas.

Ingredients

  • 2 tablespoons olive oil
  • 1 can (14 ounces) diced tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic-infused oil
  • Salt and pepper to taste

Instructions

  1. In a saucepan, heat the olive oil over medium heat.
  2. Add the diced tomatoes, tomato paste, dried oregano, dried basil, garlic-infused oil, salt, and pepper.
  3. Simmer the sauce for 15-20 minutes, stirring occasionally, until the flavors are well combined and the sauce has thickened.
  4. Remove from heat and let the sauce cool slightly.
  5. Transfer the sauce to a blender or food processor and blend until smooth.
  6. Use immediately or store in an airtight container for up to a week in the refrigerator.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yields: 2 cups

A delicious and flavorful Low Fodmap Pizza Sauce Recipe that is perfect for those following a low FODMAP diet. Made with simple ingredients, this sauce is easy to prepare and adds a burst of flavor to your homemade pizzas.

In conclusion, this Low Fodmap Pizza Sauce Recipe is a wonderful addition to your low FODMAP cooking repertoire. It is not only delicious and flavorful but also easy to make with simple ingredients that are readily available. Whether you are following a low FODMAP diet or simply looking for a tasty homemade pizza sauce, this recipe is sure to please your taste buds.

By simmering the diced tomatoes, tomato paste, and a blend of herbs and spices, the sauce develops a rich and robust flavor. The addition of garlic-infused oil adds a subtle hint of garlic without triggering any FODMAP sensitivities. The sauce can be easily customized to suit your personal taste preferences by adjusting the seasonings and adding additional herbs or spices.

Use this Low Fodmap Pizza Sauce Recipe as a base for your favorite pizza creations. Spread it on your pizza dough, top with your favorite low FODMAP toppings such as mozzarella cheese, bell peppers, and olives, and bake until golden and bubbly. The result is a delicious, low FODMAP pizza that can be enjoyed by everyone.

So, next time you are craving pizza while following a low FODMAP diet, give this Low Fodmap Pizza Sauce Recipe a try. You won’t be disappointed!