Lean And Green Recipes With Chicken

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th?q=pinterest Lean And Green Recipes With Chicken

Lean And Green Recipes With Chicken

If you’re looking for a healthy and delicious chicken recipe, then you’ve come to the right place. In this article, we will be sharing our favorite lean and green recipes with chicken. These recipes are not only good for your health but also packed with flavor that will satisfy your taste buds.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup quinoa
  • 2 cups chicken broth
  • 1 cup broccoli florets
  • 1 cup asparagus spears
  • 1 tablespoon lemon juice

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet, heat the olive oil over medium heat.
  3. Season the chicken breasts with garlic powder, paprika, salt, and pepper.
  4. Sear the chicken breasts in the skillet until browned on both sides.
  5. Transfer the chicken to a baking dish and bake in the preheated oven for 20-25 minutes until cooked through.
  6. In the meantime, cook the quinoa according to the package instructions using chicken broth instead of water.
  7. Steam the broccoli florets and asparagus spears until tender.
  8. In a small bowl, mix the lemon juice with a tablespoon of olive oil.
  9. Once the chicken is cooked, let it rest for a few minutes before slicing.
  10. Divide the cooked quinoa, steamed vegetables, and sliced chicken among four plates.
  11. Drizzle the lemon dressing over the top.

Preparation time: 10 minutes

Yields: 4 servings

This lean and green recipe with chicken is a perfect option for a healthy and satisfying meal. The tender and flavorful chicken, paired with nutritious quinoa and steamed vegetables, makes for a well-balanced and delicious plate. With a preparation time of just 10 minutes, this recipe is also convenient to make on busy weeknights. Give this recipe a try and enjoy the benefits of a lean and green meal!

Nutritional information per serving (approximate): Calories 350, Fat 12g, Carbohydrates 30g, Protein 30g.

Make sure to save this recipe for your next meal planning. You won’t be disappointed!

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