Lean And Green Chicken Recipe
Lean and Green Chicken Recipe is a delightful and healthy dish that will satisfy your taste buds while keeping your calorie intake in check. This recipe combines succulent chicken breasts with fresh and vibrant green vegetables, creating a deliciously balanced meal that is perfect for any occasion.
The star ingredient of this recipe is lean chicken breasts. Chicken breasts are not only low in fat but also high in protein, making them an excellent choice for those looking to maintain or lose weight. To enhance the flavor and moisture of the chicken, we will marinate it in a mixture of herbs and spices before cooking.
Now, let’s dive into the ingredients you will need to create this flavorful lean and green chicken recipe:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cloves of garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 cups green beans, trimmed
- 1 cup broccoli florets
- 1 cup sugar snap peas
Once you have gathered all the necessary ingredients, you are ready to start cooking!
- In a bowl, combine the olive oil, minced garlic, dried oregano, dried basil, salt, and pepper. Mix well.
- Add the chicken breasts to the bowl and coat them with the marinade. Allow the chicken to marinate for at least 30 minutes.
- Preheat your grill or grill pan over medium-high heat. Grease the grill grates with a little olive oil to prevent sticking.
- Grill the chicken breasts for about 6-8 minutes per side or until cooked through and the internal temperature reaches 165°F (74°C).
- While the chicken is cooking, prepare the green vegetables. Steam the green beans, broccoli florets, and sugar snap peas until crisp-tender.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Slice it into thin strips.
- In a large serving plate, arrange the steamed green vegetables and top with the sliced chicken.
- Serve the lean and green chicken hot and enjoy!
Total time: 40 minutes
Yields: 4 servings
This lean and green chicken recipe is a perfect choice for those who want to enjoy a tasty and wholesome meal that is low in calories but high in flavor.
Nutritional information per serving: Calories: 220, Fat: 5g, Carbohydrates: 10g, Protein: 35g
Now that you have all the information you need to create this delicious lean and green chicken recipe, it’s time to get cooking! This dish is not only nutritious but also incredibly tasty, making it a crowd-pleaser for both family dinners and dinner parties. The combination of tender chicken with crisp and vibrant green vegetables will leave you feeling satisfied and nourished.
Don’t hesitate to try this recipe and share your experience with friends and loved ones. Eating healthy doesn’t mean compromising on flavor, and this lean and green chicken recipe perfectly demonstrates that. So, gather your ingredients, fire up the grill, and get ready to enjoy a mouthwatering meal that will leave you feeling light and energized!