Gluten And Dairy Free Chicken Recipes


th?q=pinterest Gluten And Dairy Free Chicken Recipes

Gluten And Dairy Free Chicken Recipes

If you’re searching for delicious and healthy chicken recipes that are both gluten and dairy-free, look no further! In this article, you’ll find a variety of mouthwatering dishes that are sure to satisfy your cravings while accommodating your dietary restrictions.


  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together the dried oregano, paprika, garlic powder, salt, and pepper.
  3. Brush the chicken breasts with olive oil, then sprinkle the seasoning mixture evenly on both sides.
  4. Place the seasoned chicken breasts on a baking sheet and roast in the preheated oven for 20-25 minutes or until they reach an internal temperature of 165°F (74°C).
  5. Remove from the oven and let the chicken rest for a few minutes before slicing.

Preparation Time: 10 minutes

Yield: 2 servings

These gluten and dairy-free chicken breasts are packed with flavor and incredibly tender. The combination of dried oregano, paprika, and garlic powder creates a mouthwatering aroma that will make your kitchen smell amazing while they bake. Serve them with a side of steamed vegetables or a fresh salad for a complete and wholesome meal.

Nutritional information: Calories per serving – 250 | Fat – 10g | Carbohydrates – 2g | Protein – 35g

In conclusion, these gluten and dairy-free chicken recipes are not only easy to make but also incredibly delicious. They are perfect for anyone following a gluten-free or dairy-free diet, or simply looking for healthier alternatives to their favorite chicken dishes. With a few simple ingredients and easy-to-follow instructions, you can enjoy a flavorsome meal that will leave you feeling satisfied and nourished. So go ahead and give these recipes a try – your taste buds will thank you!


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