Cactus Soup Recipe

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Cactus Soup Recipe

A delicious and healthy cactus soup that brings a unique southwest flavor to the table. This recipe is perfect for those looking to try something new and adventurous in their soup repertoire. With its vibrant green color and zesty taste, it’s bound to become a favorite among your friends and family.


  • 2 cups diced cactus paddles
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, seeded and finely chopped
  • 4 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup chopped fresh cilantro, for garnish


  1. In a large pot, heat some oil over medium heat. Add the onions and sauté until they are soft and translucent.
  2. Add the garlic and jalapeno pepper and cook for another minute.
  3. Next, add the diced cactus paddles and cook for a few minutes until they begin to soften.
  4. Pour in the vegetable broth and diced tomatoes. Stir in the cumin, paprika, salt, and pepper.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes until the cactus is tender.
  6. Using an immersion blender or a regular blender, puree the soup until smooth.
  7. Taste and adjust the seasonings if needed.
  8. Ladle the soup into bowls and garnish with fresh cilantro.
  9. Serve hot and enjoy!

Prep Time: 15 minutes

Yields: 4 servings

A delicious and healthy cactus soup that brings a unique southwest flavor to the table.

Nutritional Information (per serving):

Calories: 150

Fat: 2g

Carbohydrates: 30g

Protein: 6g

In conclusion, this cactus soup recipe is a delightful way to incorporate some southwestern flavors into your everyday meals. The vibrant green color and zesty taste make it a standout dish that is sure to impress your guests. Not only is it visually appealing, but it’s also packed with nutrients and makes for a healthy addition to your diet.

With just a few simple ingredients, you can create a flavorful soup that will transport you to the deserts of the southwest. The diced cactus paddles add a unique texture and taste, while the spices and seasonings bring out the best flavors in every spoonful.

Whether you’re a seasoned chef or a beginner in the kitchen, this cactus soup recipe is easy to follow and will yield impressive results. It’s a great option for a cozy dinner at home or a special occasion where you want to wow your guests with a unique and delicious dish.

So why not give this cactus soup recipe a try? It’s a wonderful way to explore new flavors, boost your cooking skills, and enjoy a wholesome and satisfying meal. Don’t be afraid to get creative and add your own twist to it. Serve it with some crusty bread or a side salad for a complete and satisfying meal!